Home > Uncategorized > Seeds of Empowerment Women’s Group

Seeds of Empowerment Women’s Group today focused on the topic of Emotional First Aid 🌱
Engagement was meaningful and thoughtful discussing ways to care for our mental health just as we would care for our physical health.
Today’s inspirational quotes were:
Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.
Don’t make a permanent decision on a temporary emotion.

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